carbs?

Skeletor · Jul 31, 2002

I'm a newb when it comes to bodybuilding. What are the other befenfits of carbrohydrates besides fuel? also what are some of the healthy fats that I can get my hands on rather than the unhealthy fats? thx ya'll!

Also Prince that damn avitiator reziser isn't working I just get some weird scribblings in the acient language text when I click on submit.

mama's boy · Jul 31, 2002

I'm a newb when it comes to bodybuilding. What are the other befenfits of carbrohydrates besides fuel? also what are some of the healthy fats that I can get my hands on rather than the unhealthy fats? thx ya'll!

I see no benefits to carbs other than providing energy and a release of insulin. As for good fats, safflower oil, sunflower oil, flaxseed oil, olive oil, nuts, seeds, cream, eggs, salmon.... IT'S ALL GOOD (yo')!!!

Worry more about trans fatty acids and/or hydrogenated oils. These types of fat are in processed foods such as cakes, cookies, crackers, reduced fat products, TV dinners, etc. Also in some margarines, depending on the brand. They are the true health risk when it comes to dietary fat.

TheIcon2 · Jul 31, 2002

Originally posted by mama's boy

I see no benefits to carbs other than providing energy and a release of insulin. As for good fats, safflower oil, sunflower oil, flaxseed oil, olive oil, nuts, seeds, cream, eggs, salmon.... IT'S ALL GOOD (yo')!!!

Worry more about trans fatty acids and/or hydrogenated oils. These types of fat are in processed foods such as cakes, cookies, crackers, reduced fat products, TV dinners, etc. Also in some margarines, depending on the brand. They are the true health risk when it comes to dietary fat.

I think he got it all.

carbs?

Skeletor

see above

mama's boy

Fat Loss Enthuiast

TheIcon2

Expert In Donuts