An appropriate weight training program for beginning females?
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06-27-2011, 01:52 PM #1I'm CEO, Bitch! ADMINISTRATOR
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An appropriate weight training program for beginning females?
Question:I was just wondering if you know of a good work-out program that is more appropriate for women just beginning a weight-lifting routine. Answer
espite what rumours you may have heard, both men and women can follow the same type of weight training routines. Both men and women have the same major muscle groups that need [...]
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