How often should I change my weight training program?
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06-27-2011, 01:52 PM #1I'm CEO, Bitch! ADMINISTRATOR
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How often should I change my weight training program?
Question
oes it make sense to go to the gym with a different weight program every time, or should you work the same program for a month, then change it? Answer:That’s a great question – and an important one to consider in planning your workouts. The answer is simple: You change your routine the minute it [...]
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An appropriate weight training program for beginning females?
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40 over weight and ready to change!!!!!
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