How to reduce the muscle soreness that comes a day or two after your workouts?
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06-27-2011, 01:52 PM #1I'm CEO, Bitch! ADMINISTRATOR
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How to reduce the muscle soreness that comes a day or two after your workouts?
Question
o you know of any tried and true methods to reduce the muscle soreness that comes a day or two after your workouts? Is there a supplement or some kind of exercise I can do? have recently read about using dextrose in 1 liter of water immediately after working out, followed by another liter with [...]
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