Understanding the 4-Week Block ? Part 1: Advancing Our Training Program
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06-27-2011, 01:52 PM #1I'm CEO, Bitch! ADMINISTRATOR
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Understanding the 4-Week Block ? Part 1: Advancing Our Training Program
I have been here at IronMagazine Forums for aboutseven and a half years (and have been a moderator for about 6 of those years)and in that time I have seen some great changes in the content and informationbeing delivered to the forum members. Most of my interests lie in the realm of training, and someof [...]
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a program for each part 2 times a week EXCEPT LEGS
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