Ask Anthony Ellis ? Part II
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06-27-2011, 01:52 PM #1I'm CEO, Bitch! ADMINISTRATOR
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Ask Anthony Ellis ? Part II
Real questions and answers by Anthony Ellis.Anthony, I want bigger biceps! Your biceps are really huge, how did you build them? Any tips? Believe it or not, I train biceps just like any other muscle, once a week with heavy weight. Some people may respond better with training them twice per week, but I have [...]
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