10 Tips for Long Term Weight Loss
Results 1 to 1 of 1
-
06-27-2011, 01:52 PM #1I'm CEO, Bitch! ADMINISTRATOR
- Join Date
- Nov 2000
- Gender
- Location
- A Virtual Reality
- Posts
- 53,738
- Rep Points
- 1597652126
10 Tips for Long Term Weight Loss
1. Do some resistive weight training 3 to 4 times a week using short rest periods between sets of 30 to 60 seconds. Work out no longer than 1 hour to keep your anabolic (muscle-building) hormones high and catabolic (muscle-wasting) hormones low. Over-training is a quick way to lose muscle along with fat. Maintaining muscle [...]
Read More...
Reply With QuoteSimilar Threads
-
Study Reveals Long-term Advantages of Fast Initial Weight Loss
By Prince in forum BlogReplies: 0Last Post: 06-27-2011, 01:57 PM -
Weight Loss Tips ? Effective Weight Loss Tips to Help You Succeed
By Prince in forum ArticlesReplies: 0Last Post: 06-27-2011, 01:52 PM -
Study Reveals Long-term Advantages of Fast Initial Weight Loss
By Prince in forum Bodybuilding GossipReplies: 0Last Post: 05-26-2010, 10:50 AM -
Will stay at this weight prevent long-term goals?
By motionman04 in forum Diet & NutritionReplies: 18Last Post: 07-11-2007, 08:14 PM -
10 Tips for Long Term Weight Loss
By Prince in forum Diet & NutritionReplies: 5Last Post: 09-02-2001, 10:31 PM
Posting Permissions
DISCLAIMER:
All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.