Periodization for bodybuilding
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09-29-2011, 09:50 PM #1I'm CEO, Bitch! ADMINISTRATOR
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Periodization for bodybuilding
Periodization for bodybuilding by WarriorFX There exist some fundamental concepts for maximizing muscular force and size. Training sessions must use progressive overloads to surpass previous fitness thresholds. A bodybuilder must remain specific to a certain training goal – to gain muscle, lose fat, increase endurance or strength – which is especially crucial to the success [...]
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