The Aerobic Training Myth Explained
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The Aerobic Training Myth Explained
by Roger Schwab In the late 1960s and early 1970s, Dallas-based physician Dr. Kenneth Cooper pioneered the premise that aerobic training improves the functioning of the heart and lungs, and in so doing creates a more vibrant individual. There is truth in that. Aerobic exercise elevates the heart rate to X level for Y period [...]
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