How to make your ABS POP ? More Dieting or More Training?

by Tom Venuto EXPOSING YOUR ABS is a matter of getting very low body fat levels. The lower your body fat, the “thinner” your skin will appear (actually the “skin-fold” which contains skin plus subcutaneous fat), and the more your abdominals will show through. DEVELOPING YOUR ABS is a matter of training, and in that [...]

Read More...

I pretty much never train my abs, rely on compound exercises. That's why I've never seen the damn things even at 13% BF :(