How to make your ABS POP ? More Dieting or More Training?
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1Likes- 01-26-2013, 01:50 AM #1Senior Member ADMINISTRATOR
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How to make your ABS POP ? More Dieting or More Training?
by Tom Venuto EXPOSING YOUR ABS is a matter of getting very low body fat levels. The lower your body fat, the “thinner” your skin will appear (actually the “skin-fold” which contains skin plus subcutaneous fat), and the more your abdominals will show through. DEVELOPING YOUR ABS is a matter of training, and in that [...]
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- 01-26-2013, 04:52 AM #2DRSE owns this shithole SUPER MODERATOR
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How to make your ABS POP ? More Dieting or More Training?
I pretty much never train my abs, rely on compound exercises. That's why I've never seen the damn things even at 13% BF
TheCaptn' is not a registered proctologist. His post are for his amusement only. Please seek proper medical advice if symptoms persist.
Originally Posted by REDDOG309 
The Captn' is a half retarted Jew, He is a Mod in anything goes because of his fucked up thought process.
Its not like he is a mod in a quality of life section like diet or aas. But is definitly needed to ass rape fools like J4CKT.
He is the light of anything goes and will guide us to the promise land of debauchery, tranny diddleing and closet gheyness.
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