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Athletic Edge Nutrition The Nutrient Timing Specialists [visit] |
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#1 |
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Fellowship of AEN
Join Date: Dec 2006
Posts: 26
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**Athletic Edge Nutrition’s product summery review thread.**
BODYBUILDING SUPPLEMENTS High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com For everyone’s convenience, we have compiled EVERY single completed log/review on IntraXCell and SteelEdge to date. We will continue to update this thread as more logs are completed.
We will let the results speak for themselves. IntraXCell FAQ- http://forum.bodybuilding.com/showthread.php?t=890283 SteelEdge FAQ- http://forum.bodybuilding.com/showth...ight=steeledge IntraXCell/SteelEdge short Reviews., Ctgblue, bb.com MOD IntraXCell http://forum.bodybuilding.com/showth...ght=intraxcell SteelEdge http://forum.bodybuilding.com/showthread.php?t=935573 The woo,SteelEdge review- http://forum.bodybuilding.com/showthread.php?t=961891 Testers Logs!! Ectomeso1, with pics, - http://forum.bodybuilding.com/showthread.php?t=903204 Overall I was unbelievably impressed with intraXcell Benefits Included- Better Energy Better Pump More Energy Better Strength Better Endurance My strength gains were very impressive in 30 days, some of them include Bench 210x3 to 245x3 Squat 265x3 to 290x3 Bent Row 185x8 to 215x8 Deadlift 325x3 to 365x3 Militray 135x5 to 150x5 Weight 180lbs to 187lbs IntraXcell rating 11/10 I will post b4 and after pics either tonight or tom. GreenMachine, unsponsored- , http://forum.bodybuilding.com/showth...ght=intraxcell The Final Workout!! Today was my final workout on IntraXCell but it won't be the last time I use this product. I am going to get another bottle here very soon. I've had an excellent experience with IntraXCell and it is very evident in the progress I have made. Start End Bench max: 225 265 Dumbell press: 70's 95's Cable Fly's: 50 75 Pec Dek: 135 220 Conc. Curl: 30's 45's Skullcrushers: 65 85 Alt bicep curl: 35's 45's Barbell curl: 85 105 Military press: 95 135 Front raises: 25's 35's I increased strength in all lifts. I was particularly happy with my bench max as I am hoping to hit 300 by Feb. My muslces are more full and toned now and are hard as they have ever been. On a scale of 1-10 with 1 being lowest and 10 being highest, I would rate IntraXCell at 9, and I will be placing a new order very soon. Very good product. |
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#2 |
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Fellowship of AEN
Join Date: Dec 2006
Posts: 26
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NeCrOmAnCeR, with pics,:http://forum.bodybuilding.com/showth...ght=intraxcell
End of Log IntraXcell finish today Day 32 Previous workouts Arms did not suffer at all from tuesday..Yesterday was a rest day and Legs still not healed.Quads ok..Inner Hamstring felt like a rod....No pace at all with cardio(and I did cardio 3 times yesterday)...Definetly could be that I smashed legs extra hard due to IntraXcell delaying fatigue...Like I have said I did get on average 3 extra reps on each set...When I was fatigued at 9...I would not rest till I got 12! Hamstrings still not healed for today completely.But felt fresh for this workout. Back and Calves Oh how awful.....I missed My Steel Edge today..I enjoy drinking it thru the workout so much. Met up with Solarize at his gym.(sorry no training video's ) He said up for deadlifts...I not done any this year due to lower back gives me grief for up to a week after.But now it is healed.. Boy I knew I had been born today...Like they really were hard and smashed u to oblivion...every muscle wants to give way under the strain. Back workout continued with some quality excercises.Moderate weight and great Lat pumps...with bonus bicep inflation. Calves had lots of endurance..burnt them out Leg Press doing calves and seated calves...Reps were excellent..<(intra)> and they ached for hours afterwards.And then much later I still had nothing to give for cardio..:/ Conclusion and Summation I did not know what to expect.I did not read online anything about Products..But Steel Edge....the drive and the focus....Never felt anthing like it.And it is essential part of Your desire to acheive... I cannot wait to take it again in 2 weeks. IntraXcell The weights just kept going up and the reps acheived in this month were phenonemal...I really did set new records for myself...and all the while I was cutting...I acheived so much fat loss and still kept gaining muscle I am sure thanks to this Product. Athletic Edge Nutrition are Truly First Class Products...God Help someone beat them(can't be done) And If they ever bring out a new product....Wow...Results will be Intense. Cannot Afford to continue with IntraXcell at this time.(I know I really should-I will try to find funds) But Otherwise I can't wait to stack these products again near the end of the month will some Controlled Labs Products....Yes it's going to be an intense ride back up the scales. Thank You Sebastian for selecting me as a Tester..Your support through out....has been exemplary. My Log is very detailed.So that anyone can see at a glance without too much scrolling that these products really kick. Skircus7, with pics-, http://forum.bodybuilding.com/showth...ght=intraxcell Well today is my final day to log this product......I am sad to see it end, but I will keep a log a month's time from now, and I will stack IntraXCell with a product yet to be determined. I will keep another 30 day log at that time. I was very psyched for this workout.....I really wanted to ruin myself on the last day with IXC for a month.... 1) DB Shoulder Press: 1x8 (50's) 3x6 (65's) 2) Clean & Press: 3x4 (105lbs)***** 3) Lateral Raises: 3x8 (35's) 4) Front Raises: 3x6 (35's) 5) Cable Crunches: 3x15 (90lbs) 6) Various Ab Ex for 5 min 7) Seated Calf Raises: 3x15 (140lbs) 8) Standing Calf Raises: 2x10 (220lbs) *****I am not sure if this is the correct name for this exercise, but basically I am doing a power clean, then pressing the bar over my head.... GREAT WORKOUT!!!! I want to say thanks to everyone from AEN! It was an honor to log this product, and I am a solid believer in B-A supplementation now. It is only a "supplement," and does not magically put weight on you, and improve your lifts, but when you have a sloid diet/workout routine it can bust through any plateau. Good luck to all those who are still logging this product!!! Skircus7, continues on for a 60 day log with SizeOn- , http://forum.bodybuilding.com/showth...ght=intraxcell IntraXCell+SizeOn *FINAL REVIEW* Okay, so I had to write two papers today, and turn in my LAST ENGLISH PAPER EVER!!!!!......haha.....that feels good!......anyways, I wanted to write a final review for this stack, as many people are probably thinking about stacking creatine & beta-alanine together. Body Composition: (9/10) I am still 154lbs, which is the weight that I was when I started the log. I gave this category a 9 because I did not seem to retain ANY water from the SizeOn, and my bodyfat did not go up at all. I believe that IntraXCell may have played a role in the fact that I did not retain any water from the creatine, but I am not %100 sure of this. Strength: (10/10) I was VERY IMPRESSED with my strength gains from this stack. I am not a very big guy (5'6"-154lbs) so I was happy to get really close to 300lbs on both squats and deads with this stack. My strength increases did not slow down at all during this log, and I went up on squats/deads every workout. Overall, I could not be more pleased with the strength gains. Endurance: (9/10) My endurance was really off the charts during this log. During cardio sessions I barely ever got really tired, and in the gym I felt like I could train for hours on end (exept for leg day!). I was not taking any caffeine while logging these products, and I never needed the extra boost in the gym. Every time I went to the gym, the combo of (IntraXCell) Beta-Alanine + SizeOn's "Outlast" kept my endurance sky high, and rest times down. Thanks again to EVERYONE who followed along, encouraged me, and provided me with tips during this log! |
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#3 |
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Fellowship of AEN
Join Date: Dec 2006
Posts: 26
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Beast69 with video- , http://forum.bodybuilding.com/showth...ght=intraxcell
http://youtube.com/watch?v=gJbzyUL8xos Thursday, Oct. 19 - Push Workout: Push-press - 160x3, 160x3, 160x3 -Started at 80% of 1RM, will increase 5lbs per push workout Incline DB Press - 90'sx5, 90'sx4, 90'sx4 -extra rep on first set CG bench - 195x6, 195x6, 195x6 -still increasing weight, going to lower reps for a few workouts Notes Another morning workout, but felt strong as ever. Today was my last day to workout before sunday (event day), and I didn't want to work out my legs today due to my back, which is wrecked from yesterday's deadlift PR workout (wrecked in a VERY good way ), so shoulders it was. Workout went well, and focus was nothing less than expected when using SteelEdge. Pertaining to IntraXcell/SteelEdge... -Focus is excellent throughout entire workout, including at the end of an intense session -recovery time between sets is reduced -Strength and endurance are continually rising NKWulf- , http://forum.bodybuilding.com/showth...ght=intraxcell Review of IntraXCell: So for so great. My pushups and reps have gone up. My strength and endurance have greatly increased. The prickling feeling has gone, I miss it. 10/10 Steel Edge: Great energy from it during my workouts. Also my recovery is quicker. 10/10 Fyre: This stuff has killed my hunger. Which is great, I dont have the snack urge. Still providing a good pick up of energy throughout the day. So thats good. 10/10 PRT Results from this morning. Pushups: 83 YEAH BABY!!!! Just got to push out 17 more....Got to work on those quick muscle fibers Situps: 80 I dont think Ill every get a 6 pack, but my stomach will be as strong as a steel beer keg Run: 1330. Pretty good decrease in my time. Not were I wish it was but its a start. This is my weakest area. My goal is to get 12 mins by March. Over all note I didnt feel worn out after the prt which is good. I also feel that I may have been able to push harder on the run...not sure if the reason I didnt was a mental thing or what. At the end of the month ill push harder and see where I am at. Ill try to get some pictures up tongiht for a 2 week look. To me the chest fat has decreased, but my stmoach is still there. Weight is at 210. Not bad from 215. 2 weeks 5lbs. Need to pick up the cardio though. My goal is 200 at the end of the month...ok ok 205. EricTheRed- , http://forum.bodybuilding.com/showth...ght=intraxcell Final Review Well i do have to say for cutting and this only being my only "non staple" supp. i'm pretty impressed with some of my results. As for this being the next creatine i would have say it falls into the realm but this product really isnt for explosive muscle strenght but really helps in the endurance part. Pumps were pretty good and this product really can help for distance runners or for long cardio sessions, i have to say i never really jumped on a bike for a few months and then to do a 50min cardio session with my Animal cap and sweatshirt on in the gym sweating my you know what off really did help alot. I do have to say however this product does take a few weeks to fully kick in and i could tell you can still see better results the longer you take it (2-3months) so i wouldnt say this is a one month, one hit wonder but should be taken for longer periods of time but will be worth it. I can see this product to be a lower cost version of MAN bodyoctane. As for side effects i would say its pretty negative effect free, i never really felt the tingle as you would with beta-alaine but i never did with similar products such as H-blocker. The only thing is that the pills smell pretty nast so make sure you have the cap on tight or you will wake up to a pretty nasty smelling dorm room the next morning here is the final weight start- roughtly 216lbs end-around 210lbs Well this is pretty on task for keeping it around 1-1.5lbs lost per week but i could telll this was a good amount of water which takes me to the next thing that you wont feel bloated as you would with regular creatine. I'm still working on the slowly but surely cut and will contine with my hyperdrol and Mass FX log so feel free to drop by that which will be up hopefully tomorrow. So all in all this product was pretty good, endurance was up with some cell volumization and my strenght was starting to creep up which i'm fine with when it comes to cutting. I would suggest IntraXCell and i would wish AEN the best of luck in its future ventures, this product is pretty good for the price. rating 8.5/10 I will be posting pics tomorrow as i killed the battery in my camera. Have a safe and happy new year everyone and thanks for all the support while doing this log! TT22- , http://forum.bodybuilding.com/showth...ght=intraxcell Day 29 Bottle is empty!?! WORKOUT: Chest/Triceps Every workout, I will highlight 3-4 exercises, in which i think i will see the most improvement! Machine Press: 50x10 80x15 110x10 130x8 150x6(PR!) Bench: 45x25 135x5 185x1 225x1(PR!) 230x0 Felt like i could do 230 just didn't, will attempt on Friday! Incline Bench: 45x10 135x8 175x5 185x3 185x2 135x8(pause at bottom) Felt good! Tricep Pulldowns: 80x8 120x8 150x8 My tricep/shoulder is doing alot better and that makes me happy! Misc: Very happy about 225. My goal was to hit 230 by the end of January and i almost accomplished that today! Today is my last day until i get my other bottle! Dosing: I took 3 pills 15-minutes prework and 3 pills post with my special post workout shake! Jdub |
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#4 |
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Fellowship of AEN
Join Date: Dec 2006
Posts: 26
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Farangtlsw- , http://forum.bodybuilding.com/showth...ght=intraxcell
Final thoughts… Some background Due to my age, job nature, poor diet timing, poor appetite, weight control, family, etc reasons, I have not experienced muscle growth/strength increase for the last 3 years. Plus almost all my training aspects took a tumble i.e. my recovery/ strength/ fatigue delays/ exercise intensity/ endurance & focus. My friend highlighted Intraxcell and SteelEdge to me with a promise that it could deliver results & boost the training aspects I was looking for. Many thanks to AEN for sponsoring this log. IntraXCell As I have never taken any BA supplements before, it is a great experience to try something new. I enjoyed the prickling sensation it gave me & craved for it to come every single time. The sensation gradually subsided since mid way 3rd week ~ last week of my log. The result is not dramatic but progress is slow & steady. I noticed the muscle fullness & strength increase from this product. Towards mid 2nd week of my log, my quads & body felt exploded/muscular fullness upon waking. Almost all exercises I have done virtually has some degree of poundage increase, if not, increase in reps. On days when I didn’t have sufficient calories, my strength hold on steady. This is definitely a positive attribute. SteelEdge I am a not flavor person so flavor rating is 7. Heart rate, focus, concentration, energy & endurance were lifted in the gym. ½ scoop is enough for my workout but I prefer the 1 scoop split between preWO & during WO for endurance & recovery booster! It is not the kind of jittery effect from thermogenics I took before. Just plain good clean energy. And the need to breathe during cardio is lesser degree. I felt my recovery has improved since the log. What I truly like is it helps eliminate & boost a faster recovery from DOMS. This is the kind of product features I am looking for right now. Overall rating IntraXCell – 8 out of 10 Solid! SteelEdge - 9 out of 10 Awesome! Xjae, - http://forum.bodybuilding.com/showthread.php?t=903296 Before and after pics- http://forum.bodybuilding.com/showth...=903296&page=3 |
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#5 |
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Fellowship of AEN
Join Date: Dec 2006
Posts: 26
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Hoffman, - http://forum.bodybuilding.com/showthread.php?t=905482
Day 30 Workout: Chest Bench press 235x4 245x3 250x3 Incline db 85lbs 3x6 *** felt very easy could have gone to 90's but school's next highest are 95lbs Weighted Dips BW+80lbs 3x6 DB Flat bench 45lbs 1x falilure Comments: Well its my last day of the provided product... but I just recieved my new bottle of Intraxcell.. To credit all my gains to this products would be unreal and just a flat out lie..... I credit muscle memory and a new strength program ... also a increased caloric diet as well.... BUT Intraxcell has clearly allowed me to get work outs done in a shorter amount of time then before... I'm clearly recovering faster inbetween sets... also I catch my breath faster when i do cardio in gym... this product will be great for people who are run a tight schedule and need to get there full work outs done in 30mins but yet still go all out with enough rest to get your max effort lifts ..Weigh in on wensday... If any one would like to comment on how i have written this log plz post... so my next tester log will be even beter! THANKS Sherdi, - http://forum.bodybuilding.com/showthread.php?t=902987 Final Review This was my very first sponsored supplement log. I was initially interested in both the products SteelEdge and IntraXCell to assist me with muscle gain (hypotrophy) and strength. I found that they were a beneficial addition to proper nutrition and basic supplementation. While I had used other preworkout formulaes, I had never had a chance to try Beta-Alanine, so this was a good opportunity. I will review each product separately. SteelEdge I definitely noticed the energy that this product gave me. For the first week, my HR and energy was lifted in the gym...just like with any product with stimulants in it (caffeine) that energy can plateau. I found by taking 1/2 scoop preworkout and then taking the other 1/2 scoop while training, that my energy was more fixed and constant. This worked well for me. The thing that I think would make SE better, would be the inclusion of creatine. I feel that it does help with energy in the gym, but being a regular creatine preworkout blend taker, I found that SE might have lacked there. Personally, I would not buy the SE as I find that a preworkout blend with added creatine is more beneficial for me. That is not to say that this product wouldn't work for others. Overall Rating - 6/10 The flavour of the SE was citris and it tasted like orange zing/crush cordial. I was pretty easy to mix and it wasn't too sweet or chemical tasting. Overall Rating for taste - 9/10 IntraXCell As I had never experience this supplement before, it was a great thing to try. I didn't really experience the initial "prickling" that comes from supplementing from Beta-Alanine like some people do. I did get slight tingling in various parts of my skin but this wasn't uncomfortable and very mild. This tinging decreased over time and was eventually non-existent. Because BA takes some time to flood the muscles (3-4weeks), I found that only really noticed it's effects in the 3rd week on. For me, this wasn't a dramatic benefit, but I did notice that I could push further into end reps. I do feel that it helped me with strength (similar to creatine does for me, but it did feel different) and I can see that there is potential for this supplement. I am hoping to stack another bottle of IntraXCell (waiting on shipment...damn Australian Customs have it!) with a preworkout Creatine blend as I am really interested to see how they can work together to help me with my workouts. I also noticed some great pumps on this product and now that I have run out (my last two doses were only 1/2 doses), I can tell I this morning that I more flat that I have been recently. I noticed , while on IntraXCell that I looked more full even in the morning on waking, especially in my biceps. I think that BA has a real future in the bodybuilding supplement field and it will be interesting to see how the research pans out on this one. Overall Rating - 8/10 |
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#6 |
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Fellowship of AEN
Join Date: Dec 2006
Posts: 26
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Jaymode- http://forum.bodybuilding.com/showthread.php?t=905250
Summary: End Weight: 186.5lbs +1.4lbs -This is lean weight. I do not gain weight very fast on this workout and diet. Its meant more for strength as I said in the beginning. Strength Gains: These are compared to the beginning of the product. (I took these from today's workout to make sure they were accurate) Midway results are also available. Squats 5x5: 1st Set - 140lbs +5lbs 2nd Set- 185lbs +5lbs 3rd Set- 235lbs +10lbs 4th Set- 245lbs +0lbs (this was both my 4th and 5th set previously) 5th Set- 275lbs +30lbs Incline Bench 5x5: 1st Set - 135 lbs +0lbs (feels so much easier now) 2nd Set - 155lbs +10lbs 3rd Set - 190lbs +10lbs 4th Set - 205lbs +0lbs 5th Set - 210lbs +5lbs + reps(at the beginning I was only able to get 205 for 3 on the 5th set) Bent Over Rows: 1st Set: 85lbs +0lb 2nd Set: 95lbs +0lb 3rd Set: 115lbs +5lb 4th Set: 125lbs +5lb 5th Set: 145lbs +15lb (My form may be a little off but I really feel this last set a lot) Like I said, on Squat I can make big jumps but not 30lbs normally. I had been at a plateau so that explains the breakthrough increase. IntraXCell: - This stuff keeps working from the point it kicks in all the way to the 30 day mark without a slowdown - The tingling can be very intense at first, but towards the end you get used to the effect and dont feel it as much - I feel like when you first begin to feel the effects of this product, you feel really strong but then hit a "wall" fairly quick; however, the more you continue the product the further back the wall gets pushed. It keeps working. - Better recovery Overall IntraXCell is an awesome product, I feel like it is better than any creatine. SteelEdge: - Good focus during your workouts. Very much a tunnel vision effect. - Clean energy, not jitters or shakes. - Good taste. I began to miss drinking this on days that I did not workout. - It also seemed to put me in a better mood. Overall SteelEdge is a solid product. I am a stim junkie before workouts, but SteelEdge has been one of the best pre workout supplements I have taken that is not overly stimulating. |
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#7 |
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Registered User
Join Date: Dec 2006
Posts: 29
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Saku IntraXCell Review.
http://forum.bodybuilding.com/showth...ght=intraxcell I have to say im very pleased with the results I got from my bottle of IXL. I ran a log so check it out. http://www.forum.bodybuilding.com/sh...d.php?t=977425 Lets look at the IXL write up. For a indepth FAQ please see the IntaXCell Thread: http://www.forum.bodybuilding.com/sh...d.php?t=890283 I always like to do a little research on products and supplements before I jump on the band wagon and buy stuff. It help me undeerstand why I should want to take what Iam taking and how it work. I thought I would share some of the info I have gathered. Now that we understand IXL, lets look at how accurate the claims are. Quote: IntraXCell Is Scientifically Formulated To: Boost Explosive Muscular Strength and Endurance, Forcing Lean Muscle Gains. Increase Intracellular Carnosine Levels and Fight Muscular Fatigue & Metabolic Acidosis. Extreme Muscle Fullness and Vascularity. Naturally Boost the Power Antioxidant Glutathione and Fight Cellular Fatigue. History Is About To Be Made Once Again! Boost Explosive Muscular Strength and Endurance, Forcing Lean Muscle Gains. I rate that statement 10/10. I did find a boost in my strenght. as you can see from my log weight and reps increased on all my excercises. Increase Intracellular Carnosine Levels and Fight Muscular Fatigue & Metabolic Acidosis. From the data I have gathered, including the effects it I recieved from IXL I rate that statement as 10/10 Extreme Muscle Fullness and Vascularity. 10/10. Vascularity definelty improved and was present for the whole log. Naturally Boost the Power Antioxidant Glutathione and Fight Cellular Fatigue History. Is About To Be Made Once Again! Again from the data I have gathered I would have to agree, history will be once again made. 10/10 Final Thoughts I was impressed with the product and how it stood up to the claims. I really feel this is one spectacular product. I will continue to use this product for 2 more months then cycle off for about 4 weeks then ill be back on for 3 months. I feel this product will be beneficial to thoes cutting or bulking. Also just for the record, I was fighting a cold for 2.5 weeks of my log and I still managed to push out personal records just about everyday. I can't wait to see the true potential of IXl when Im not sick. |
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www.aenutrition.com
The ORIGINAL DEFINITIVE Beta-Alanine/Carnosine thread:http://forum.bodybuilding.com/showthread.php?t=890283 |
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#8 |
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Registered User
Join Date: Dec 2006
Posts: 29
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BLAP vs AEN IntraXCell FINAL REVIEW
http://forum.bodybuilding.com/showthread.php?t=1108181 >>> FINAL REVIEW <<< >>> INTRODUCTION/ BACKDROP: This is the final review from my 30 day AEN IntraXCell log. Athletic Edge Nutrition’s IntraXCell product is only the second beta alanine product I’ve ever tried, and the first time I’ve tried beta alanine without any form of creatine alongside it. Over the course of using IntraXCell my training was divided into two sections. Weeks 1-2 can at the end of a very high volume phase, with workouts lasting up to 56 sets at the end of the final week. Weeks 3-4+ were more geared toward strength and intensity. Other than training everything, including my diet was very baseline and consistent- nothing else fancy going on at all during this other than the addition of the IntraXCell. ------------------ >>> PRODUCT: Bottle looked great. Nice packaging- obviously some careful thought had gone on into the design and feel of the product. There’s a ton of reading on the side compared to other products which I liked. Obviously a lot of it is marketing but it’s still informative and claims weren’t outrageous by any means. The caps themselves are tasteless and odourless. When I got to the last few servings there was the distinct eggy whiff of NAC but it was very mild. >>> STRENGTH: As explained earlier I had the oppertunity to test parameters over two segments- the Volume Phase and the Intensity Phase. My strength goal during the Volume Phase was to maintain strength over increasing volume. I think I managed this surprisingly successfully. Moving from a total of 35 sets to 56 sets (5 sets per exercise to 8 sets per exercise) my strength barely wavered to the point where I only lost around 5% strength from set 1 to 8. The great thing was that every session I left the gym absolutely trashed with zero left in the tank yet the next session I had enough to keep up the template of the program.. although I’d leave equally as trashed. Moving from the Volume Phase to the Intensity Phase presented many interesting contrasts for me. In terms of strength though there was some slight improvements from the volume phase but nothing beyond what I’d contribute to training alone. >>> RECOVERY: Inter-set recovery was typically excellent throughout both training phases. During the Volume Phase I drop rest times significantly and still feel recovered enough within a 60 second rest time to be able to start the next set. This helped me keep high volume workouts both concise and intense. Unsurprisingly I typically find that the main compound movements require much more recovery time than isolation movements, but this difference seemed a lot less significant whilst on IntraXCell. During the lower volume Intensity Phase the workouts were more geared toward strength. Here it seemed that whilst recovery was still improved, it was slightly less improved compared to recovery between higher volume sets. I think some of this may have been related to the extra cardio-vascular recovery required when specifically both ‘lifting heavy’ and to concentric failure. >>> ENDURANCE: Endurance was an aspect in which IntraXCell really did shine. After the series of gruelling high volume workouts I felt like I couldn’t do any more but every session I went back and increased the volume I could not only keep up the volume but maintain quality throughout those sets. This occurred session after session and really allowed me to tackle 56 set workouts head on and in a concise fashion (unlike my final reviews ). During the Intensity sessions I still noticed increased endurance and recovery between sessions, but it was really telling at the end of my workouts for two reasons. Firstly, my workouts during the Intensity sessions ended up very short- much shorter than I would expect and I put this down to increased recovery between sets. Secondly, at the end of my workouts I very much felt like I had a tonne more energy left in me. Which nicely leads me to discuss IntraXCell cardio… >>> CARDIO: … as cardio on IntraXCell had some perks of its own. Firstly, having a shorter more intense workout provides you with the time at the end of my workouts for some quality cardio. Also, still feeling fresh at the end of my workout gave me the motivation to get on a treadmill for a few miles- helping me attain my fitness goals. I also found that muscular endurance was notably improved during cardio sessions and ultimately I was only limited by my cardiovascular fitness, which obviously improved over time. >>> BODY COMPOSITION: I noticed some slight leaning out, but nothing attributable to anything other than high volume workout and cardio. I did also put on a small amount of weight (~1.5lbs) which was nice after dropping some weight after ceasing creatine at the end of last year in order to come into this log 'clean'. >>> VASCULARITY/ PUMPS: There was no discernible change in either vascularity or pumps. Normally I don’t respond particularly great to NO booster type products in terms of pumps but I have usually noticed massively improved vascularity in my calves as weird as it may sound. Whilst using IntraXCell I did not notice anything like this. The benefit of this was that I suffered no or back calf pumps during cardio sessions. >>> SIDES/ TINGLES: I thought I’d put a little comment in here on the beta alanine tingles. I’ve used a beta alanine product before and never experienced the ‘tingles’ before. Throughout most of this log I again experienced zero tingle type effects. However, towards the end of the bottle I did experienced it twice- strangely enough both times were when I took my IntraXCell along with some Diet Coke. Once was after a meal and the second was one of the rare occasions I took a dose an hour away from a meal. Both times the tingles felt like a a ‘prickly heat’ type thing running across my back, forearms, hands and fingers. It wasn’t a bad feeling but I didn’t enjoy it either. Both experiences lasted 10-15 minutes. Other than that there were zero sides. No gastrointestinal problems or anything else. ------------------ >>> FINAL THOUGHTS: Finally, I really liked the product overall. Having never used a beta alanine standalone product before it was an enjoyable experience. Many people will say that bulk beta alanine is better value. For me it’s a matter of what you want out of the product. IntraXCell represents a convenient and fuss free way of taking beta alanine. I like the addition of NAC and ALA. Although I’m uncertain about the dose of ALA in this product, given that the effectiveness of beta alanine is said improve alongside carbs/meals the ALA is a nice addition at meal time, particularly higher carb ones. We've all heard the remarks that beta alanine is 'the next creatine'. As a non-responder to regular creatine monohydrate I would say that IntraXCell easily blew that away in all departments. I think I've enjoyed MCC the most out of all creatine products I've tried as this was the only form from which I gained a discernible amount of strength, something which I didn't notice from IntraXCell either. In terms of endurance and stamina though IntraXCell stands toe to toe with all of the (standalone) creatine products I've ever tried. I would certainly recommend it to endurance and sports athletes as well as those training in high volume ranges based on recovery and endurance enhancement of this product. Based on my experiences changes in strength were less significant, but that does not overshadow the potential benefits in recovery and endurance for those training for strength and lower volume either. I’d hope that the fact that you can’t really ‘feel’ the product (other than perhaps the ‘tingles’) doesn’t put people off for more ‘glamorous’ supplementation. Overall, whilst it wasn’t a mind blowing product the subtle but important effects of IntraXCell/beta alanine will certainly put it into my regular supplement list and I’d definitely recommend it as a core supplement to anyone looking to develop upon their fitness related goals. --- Thanks again to Sebastian and Athletic Edge Nutrition for providing me with the opportunity to win and subsequently use and log IntraXCell --- |
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www.aenutrition.com
The ORIGINAL DEFINITIVE Beta-Alanine/Carnosine thread:http://forum.bodybuilding.com/showthread.php?t=890283 |
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