Glad you decided to give it a try.
Start with 3 caps per day and adjust from there.
For most people myself included 3 caps is a good place to be.
Some require more to clear things up and then you can back off to a maintenance dose.
My buddy who is in the 280lbs range needed 6 caps for a couple weeks but now is taking only 3.
I do 1 am 1 pm