Little time, but still want to get fitter? Try interval training
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- 09-03-2012, 11:30 PM #1Senior Member ADMINISTRATOR
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Little time, but still want to get fitter? Try interval training
Little time, but still want to get fitter? Try interval training Recognise the problem? You want to increase your fitness, but you don’t have time to go jogging for 90 minutes three times a week. The solution? We’ve found it in a study by sports scientists at McMaster University in Canada published in 2006. It [...]
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