Modest cardio speeds up post-weight training recovery
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1Likes- 11-23-2012, 09:30 PM #1Senior Member ADMINISTRATOR
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Modest cardio speeds up post-weight training recovery
Gentle cardio training is definitely healthy for strength athletes. Twenty minutes of cardio training after a workout with heavy weights helps fight stiffening of the arteries, according to Japanese studies. Sports scientists at California State University in Fullerton discovered another reason for adding cardio to strength athletes’ routines. The researchers will publish soon in the [...]
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- 11-23-2012, 09:33 PM #2DRSE owns this shithole SUPER MODERATOR
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Modest cardio speeds up post-weight training recovery
Helps loosen up the joints as well. It's nearly as good as stretching
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TheCaptn' is not a registered proctologist. His post are for his amusement only. Please seek proper medical advice if symptoms persist.
Originally Posted by REDDOG309 
The Captn' is a half retarted Jew, He is a Mod in anything goes because of his fucked up thought process.
Its not like he is a mod in a quality of life section like diet or aas. But is definitly needed to ass rape fools like J4CKT.
He is the light of anything goes and will guide us to the promise land of debauchery, tranny diddleing and closet gheyness.
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