Train your core and upper body with the same exercises
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- 12-18-2012, 08:40 PM #1Senior Member ADMINISTRATOR
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Train your core and upper body with the same exercises
Strength athletes can train their core muscles while doing dumbbell exercises for the muscles in their arms and shoulders. As long as they do the exercises while standing, and one arm at a time, according to a study published by Norwegian sports scientists at University College in the European Journal of Applied Physiology. The weakest [...]
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