Time for a diet switchup since I think my body was getting used to that calorie level. That and I'm a little tired of carb cycling, I'd like to go back to just doing a good old standard diet for a few months. I'm including everything here, even the calculations I used to figure stuff out.

The goal is still to cut since I freaking want that low BF level, and I may have not been eating enough on my previous diet to allow it to happen.

BMR = 66 + ( 6.23 * weight in pounds...

danzik17

Day 1
This is the first day of my new meal plan. I will post my meals and my workout in detail for criticism.

I am following this meal plan here (the first one). I will log exactly what I eat on a daily basis.

Meal 1
8:00am
1 egg, 5 egg whites fried using a spray of pam. Seasoned with pepper.
1 4oz patty extra lean ground beef grilled on the BBQ. Seasoned with garlic and pepper.
1/2 cup oatmeal using a package of Quaker instant maple...

NewMentality

Last November at the age of 69 years and 8 months, the center head of my triceps popped off of the bone while bench pressing 355 lbs during a routine bench workout. I had received warning signals in the form of soreness around the elbow joint but ignored them.
The moral to this is that no matter how old you are you can still be strong and make progress, but need to be more alert than ever to those sublte messges from your body that something is wrong. Keep lifting. Keep getting stronger....

ancientone

Supplement Claims that can be made per the FDA
By Daniel Gastelu

Yes, claims for foods and dietary supplements are FDA (Food and Drug Administration) authorized and regulated, contrary to what the media would have you think. From the start dietary supplements were regulated as foods by the FDA. Then in 1994 the Dietary Supplement Health and Education Act was passed by Congress.

This act, referred to as DSHEA (D'Shea), kept dietary supplements regulated as foods,...

Prince

Back at home and it's really cold out, so running was really a shock today. I want to go for a swim later and do 2-3k.

Ran a 6k but totally burned the first half of it and after that I was dead. I have to get used to the cold as I felt some muscle tightness near the end to which I'm not accustomed.

oneovercabin