Day 1
This is the first day of my new meal plan. I will post my meals and my workout in detail for criticism.

I am following this meal plan here (the first one). I will log exactly what I eat on a daily basis.

Meal 1
8:00am
1 egg, 5 egg whites fried using a spray of pam. Seasoned with pepper.
1 4oz patty extra lean ground beef grilled on the BBQ. Seasoned with garlic and pepper.
1/2 cup oatmeal using a package of Quaker instant maple...

NewMentality