Thursday
40 minutes cardio.....6 a.m.
Weight lifting......start @4:30p.m.

chest press 10lbs 12repsx3
assisted pull ups 80lbs 12repsx3
cable upright row 20lbs 12repsx3
leg extention 30lbs 12repsx3
leg curl 10lbs 12repsx3
inner thigh (machine) 80lbs 15repsx3
outer thigh (machine) 60lbs 12repsx3
ab lounge 25repsx4
back extention 15repsx4


Followed by 30 minutes of cardio
...

littlebit

Well, been gone for awhile and appreciate the "We miss you emails". The abdomen problem was diagnosed as a torn abdomen. Can only do low weight high rep workouts until surgery later this year or when the pain gets too extreme. Then a 6-8 week recovery time resulting in no workouts for at least a month or more. It sucks. Till next time.

pieper1270

OK, so on the 15th we got to see the yolk sak and everything looked good the doc said. This Thursday, the 22nd, we get to see the heartbeat.

I'm so excited about this baby, I can't see straight.

I'm ready to see the baby and hear the heartbeat and see my belly growing and feel kicks and have showers and set up the nursery and go into labor and then hold and kiss that cute little baby!

I will try to keep this updated...

Fitgirl70

I should've probably updated, but I was too excited to even breath...

We're gonna have a baby!!!!

Fitgirl70

B-Day -- beta day that is.

I'm nervous , but I know that we have done all that we can. It is up to the Lord know.

I have some good signs and I'm hopeful that they mean we were successful. I guess we will find out tomorrow probably around noon-ish.

Trying to keep myself pre-occupied today and will do so tonight too.

Tomorrow I go directly to the doctor and then I will be coming into work. I'm sure I'll be naseous in the morning,...

Fitgirl70