I have ordered my suits and will start my posing routine this month
I am eating
15% fat
25% carbs
60% protein
I am a female currently 122.6 lbs and 5'7"
I think I might be a little too lean for 8 weeks out? about 10-12% bf
What do ya think?

nrgbabe

20/8 (night session, after a 4 hour break from previous back and leg session)

Triceps:
Close-grip bench- 5x90(198) x 2 sets, 5x95(209)
Skullcrushers- 8x40(88) x 3 sets

Biceps:
Standing EZ bar curls- 5x45(99), 3x50(110) x 2 sets
Preacher curls- 8x35(77) x 3 sets

Ending superset
tricep pushdowns 10x55(121), Cable bicep curls 10x55(121), tricep pushdowns 10x55(121), Cable bicep curls 10x55(121), tricep pushdowns 10x55(121),...

Anfizzle

By the way the last arms workout was on date 18/8

20/8
Back:
Bent-over row- 8x60(132), 8x70(154), 7x80(176)
Laat pulldowns- 8x90(198), 6x110(242) x 2 sets
Single-arm row- 8x32.5(72), 8x35(77), 8x37.5(83)
Deadlifts- 8x80(176), 8x100(220), 8x120(264), 7x120(264), 2x140(308)

Legs:
Squats- 8x80(176), 8x100(220), 5x130(286)
Seated calf raises- 12x55(121), 8x65(143), 7x75(165)
Hamstring curls- 12x50(110), 8x65(143)

Anfizzle

Triceps:
Close-grip bench- 6x90(198) x 3 sets
Overhead rope- 8x70(154), 5x80(176), 4x85(187)
Skull-crushers- 8x40(88), 6x45(99) x 2 sets

Biceps:
Standing EZ bar curls- 8x42.5(94), 7x45(99), 3x47.5(105)
Alternate dumbbell curls- 8x15(33) x 2 sets, 6x17.5(39), 8x17.5(39), 8x15(33), 6x15(33)

Anfizzle

Moringa Tree produces leaves during the dry season and during times of drought. Moringa is a life giving source of green vegetable when little other food is available. Because of its wealth of vitamins, minerals and proteins the Moringa Tree is a rich source of nutrients.

Dennis234567