Dont feel like making it a journal cuz I dont care and because I am so lazy with my diet. currently in a caloric deficit til november first, then im gonna maintenance cal it til the 8th, and start a nice clean bulk. winter is long, so ill bulk probably through the end of march, then cut it up in april.

doing p/rr/s.
roughly,
mon: deadlifts/back/tris/delts
tuesday: cardio solid state.
wednesday: rest
thursday: squats/legs/lower back
friday: bike,...

FishOrCutBait

Chest
Barbell bench press: 120(264) x 1, 125(275) x 1, 100(220) x 6, 105(231) x 4, 110(242) x 4
Incline Dumbells: 37.5(83) x 8, 40(88) x 6 x 2 sets
Cable pec flies: 110(242) x 8, 120 x 5 x 2 sets

Shoulders
Shoulder press dumbells: 27.5(61) x 7, 30(66) x 4 x 2 sets
Upright row: 50(110) x 8, 55(121) x 8, 60(132) x 5, 50(110) x 6

Anfizzle

I have been taking my time and doing some research besides asking some of the veterans at my gym about how to make my hamstrings grow. I have learned that it's not necessarily about the weight, but more or less the form. That can be a difficult thing because not everywhere has the necessary equipment to give the hamstrings a good workout. I like to do a variety of things, but I feel so limited with hamstrings. I know about Romanian Dead's, lying leg curls and seated leg curls, but isn't there more...

AngerManagement

Third week.
weight 78 kgs, 172 lbs

Today 10/9/2008 back and leg session
Seated Row-90 (198) x 6 x 2 sets, 80 (176) x 8
Lat pulldown- 100(220) x 8, 110(242) x 8, 120(264) x 5
T-bar rows- 40(88) x 8, 60(132) x 8, 80(176) x 2, 60(132) x 8
Shrugs- 60(132) x 10, 100(220) x 8, 140(308) x 1

Legs
Squats- 80(176) x 8, 120(264) x 8, 140(308) x 8, 160(352) x 5
Seated calf raises- 80(176) x 8, 90(198) x 8, 90(198) x 7

Anfizzle

I know it's not the most interesting title. Although I'm sure it's common for a first one. Anyway I likely won't have too many entries on here. I just thought I'd post my progress in my program as I go. Anyway as of today my weight is sitting at 260 lbs I'm aiming for dropping 10 lbs/month. Let's see how this goes

Cheers
DD

Dust Devil