Dont feel like making it a journal cuz I dont care and because I am so lazy with my diet. currently in a caloric deficit til november first, then im gonna maintenance cal it til the 8th, and start a nice clean bulk. winter is long, so ill bulk probably through the end of march, then cut it up in april.

doing p/rr/s.
roughly,
mon: deadlifts/back/tris/delts
tuesday: cardio solid state.
wednesday: rest
thursday: squats/legs/lower back
friday: bike,...

FishOrCutBait