broke my bench press 1rm today

first number is my goal

second number is my current stat


Bench Press- 225 185

Squat- 315 225

Deadlift 405 315

BF% 10 12

Weight 160 153

Ngordyn

Well since this is my first post in here i am going to layout my goals and my current stats

first number is my goal

second number is my current stat


Bench Press- 225 175

Squat- 315 225

Deadlift 405 315

BF% 10 12

Weight 160 ...

Ngordyn

been "awhile" since I've visited these forums, testing our the new blog option to view the format

StFlorian

“Our attitude toward life determines life’s attitude towards us.”—Earl Nightingale

I ran across a great quote from pastor and author Charles Swindoll that really nails it on the head about the importance of attitude in all we do. Here’s what he writes:

“The longer I live, the more I realize the impact of attitude on life. Attitude, to me, is more important than facts. It is more important than the past, the education, the money, than circumstances, than failure, than...

NavyBlood

A study in the April 2006 edition of Pediatrics caught the national media’s attention, and for good reason. It reported that many young children are too heavy for standard car-safety seats, and manufacturers are starting to make heftier models to accommodate them. Based on national growth charts and the 2000 Census, at least 283,000 children ages 1 to 6 are too heavy for standard safety seats. That includes nearly 190,000, or almost 5 percent, of U.S. 3-year-olds. The research confirms the widening...

NavyBlood