Carb Cycling Diet

Here's the plan:

Meal Sequence:
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Monday: Low Carb
Tuesday: High Carb + Workout
Wednesday: No Carb
Thursday: Low Carb + Workout
Friday: No carb
Saturday: High Carb + Workout
Sunday: No Carb

No Carb Day:
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Meal 1: 2 whole eggs and 6 egg whites
Meal 2: 1 Can of Tuna
Meal 3: Whey Protein (Water)
Meal 4: 9 egg whites
Meal 5: Chicken
Meal 6: Steak

20g fish oil divided equally among all meals
Brocolli or Romaine lettuce at 3 of the meals

Low Carb Day:
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Carbs (Not including fruit): 165g
Carbs (With Fruit): 261g
Meal 1: 2 whole eggs, 6 egg whites, and 1 small apple, 1/2c steel cut oats
Meal 2: 1 can of tuna and 1 small apple
Meal 3: (Pre-Workout) Whey Protein (Water), 1 medium orange or 2 clementine, 1/2 cup oats
Meal 4: (Post-Workout) 9 egg whites, 1 small apple, 1/2 cup steel cut oats
Meal 5: Chicken and 1 medium orange or 2 clementine, medium sweet potato
Meal 6: Steak and 1 small apple

20g fish oil divided equally among all meals
Brocolli or Romaine lettuce at 3 of the meals

High Carb Day:
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Meal 1: 2 whole eggs, 6 egg whites, and 1 small apple, 1/2c steel cut oats
Meal 2: 1 can of tuna and 1 small apple
Meal 3: (Pre-Workout) Whey Protein (Water), 1 medium orange or 2 clementine, 1/2 cup oats
Meal 4: (Post-Workout) 9 egg whites, 1 small apple, 1/2 cup steel cut oats, whole wheat pasta
Meal 5: Chicken and 1 medium orange or 2 clementine, medium sweet potato, brown rice
Meal 6: Steak and 1 small apple

20g fish oil divided equally among all meals
Brocolli or Romaine lettuce at 3 of the meals