Carb Cycling Part 1
Posted 01-17-2008 at 11:00 PM by danzik17
<Run-On Sentences>
Been on this diet for about a week and a half and damn, I already notice a difference. I've lost the extra fat I gained during the holidays so far, which is probably around 2lbs.
I may need to increase my proteins and fats since I get incredibly hungry on no carb days, although maybe that's normal.
I may also start doing 2 weeks on the diet, 1 week maintenance just for mental sanity - getting a good week with a full stomach will help a lot with sticking to this in the long run I think (several months at least).
Only other thing I have right now is that I pulled my damn quads doing some deep squats the other day. I was still sore from a workout the prior week, and most likely didn't warm up/stretch out enough beforehand. On the very last rep, I felt something go pop and game over. That was last Saturday, but my leg is feeling much better - slipping on black ice in the goddamn parking lot doesn't help it though. Maybe I can do some light weights tomorrow, we'll see.
</Run-On Sentences>
Been on this diet for about a week and a half and damn, I already notice a difference. I've lost the extra fat I gained during the holidays so far, which is probably around 2lbs.
I may need to increase my proteins and fats since I get incredibly hungry on no carb days, although maybe that's normal.
I may also start doing 2 weeks on the diet, 1 week maintenance just for mental sanity - getting a good week with a full stomach will help a lot with sticking to this in the long run I think (several months at least).
Only other thing I have right now is that I pulled my damn quads doing some deep squats the other day. I was still sore from a workout the prior week, and most likely didn't warm up/stretch out enough beforehand. On the very last rep, I felt something go pop and game over. That was last Saturday, but my leg is feeling much better - slipping on black ice in the goddamn parking lot doesn't help it though. Maybe I can do some light weights tomorrow, we'll see.
</Run-On Sentences>
Total Comments 4
Comments
|
Sounds great, I am glad to finally see the best nutritional trick out there. Good luck, if you want more info about it read up my blog.
|
Posted 01-22-2008 at 01:59 PM by Rawgrip
|
|
|
Hey Dan, you should make a journal, more people would see it as opposed to the blog. Black ice is a bitch....
|
|
Posted 02-01-2008 at 03:30 PM by goob
|
|
|
Yea I know, I actually have one.
I just liked the idea of having a blog compared to just having a threat in a forum. Me = nerd  |
|
Posted 02-01-2008 at 03:47 PM by danzik17
|
|
|
 thank you evey body in ironmagazine |
|
Posted 05-17-2008 at 09:57 PM by abu hassaan
|
Recent Blog Entries by danzik17
- New Diet Calculations (03-30-2008)
- Jan 28 (01-28-2008)
- Carb Cycling Part 1 (01-17-2008)
- Carb Cycling Diet (01-16-2008)
- Yea, I'm a post whore (12-03-2007)
