Time for a diet switchup since I think my body was getting used to that calorie level. That and I'm a little tired of carb cycling, I'd like to go back to just doing a good old standard diet for a few months. I'm including everything here, even the calculations I used to figure stuff out.

The goal is still to cut since I freaking want that low BF level, and I may have not been eating enough on my previous diet to allow it to happen.

BMR = 66 + ( 6.23 * weight in pounds...

danzik17

Still going strong. I've found my diet isn't hard to follow at all - the only day I get serious cravings is Friday due to the no carb - low carb - no carb sequence of days which is pretty brutal by the end. But that's made easier by the idea that I get to load up on Saturday.

Workout wise things are only alright, not great. My leg still hurts from when I pulled or tore a muscle squatting a couple weeks ago, so I can't do squats (DAMNIT THEYRE MY FAVORITE) or deadlifts. I'm doing...

danzik17

<Run-On Sentences>

Been on this diet for about a week and a half and damn, I already notice a difference. I've lost the extra fat I gained during the holidays so far, which is probably around 2lbs.

I may need to increase my proteins and fats since I get incredibly hungry on no carb days, although maybe that's normal.

I may also start doing 2 weeks on the diet, 1 week maintenance just for mental sanity - getting a good week with a full stomach will help...

danzik17

Here's the plan:

Meal Sequence:
---------------
Monday: Low Carb
Tuesday: High Carb + Workout
Wednesday: No Carb
Thursday: Low Carb + Workout
Friday: No carb
Saturday: High Carb + Workout
Sunday: No Carb

No Carb Day:
---------------
Meal 1: 2 whole eggs and 6 egg whites
Meal 2: 1 Can of Tuna
Meal 3: Whey Protein (Water)
Meal 4: 9 egg whites
Meal 5: Chicken
Meal 6:...

danzik17

First blog entry ever.

danzik17