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Training Welst up at Work in Fort McMurry

Posted 12-07-2007 at 07:06 AM by DontStop
December 5th, 2007

Meal One
- 1/2 cup ots
- 2 whole eggs
- milk with a bit of chocolate milk mixed in

Meal Two
- apple
- 2 egg whites (from hard boiled egg)

Meal Three
- 1 can tuna
- Mixed Veggies (celery, cucumber, cauliflower, cherry tomatos

Meal Four
- Orange
- hard boiled egg

Meal Five
- Green Beans
- Salad

Supplements
...
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