Training Welst up at Work in Fort McMurry

December 5th, 2007

Meal One
- 1/2 cup ots
- 2 whole eggs
- milk with a bit of chocolate milk mixed in

Meal Two
- apple
- 2 egg whites (from hard boiled egg)

Meal Three
- 1 can tuna
- Mixed Veggies (celery, cucumber, cauliflower, cherry tomatos

Meal Four
- Orange
- hard boiled egg

Meal Five
- Green Beans
- Salad

Supplements
Upon Awakening
- epehedrine
- kelp

Meal one
-kelp
- multi vitamin
- essential oils
- Cold FX

Meal Two
- Kelp
- Glucosamine
- Complex B
- Ester C

Meal Three
- Ephedrine

Meal Four
- same as meal one

Workout
Circuit Training (3 sets, 15 reps)
- Hip Thrust with 45lb Plate on Stomach
- Donkey kicks on ench
- Stiff legged Deadlift with dumbells (80lbs combined weight)
- Sumo Squats (55lbs)
- Weighted Walking Lunges (30lbs)
- Single leg Deadlifts (30, 40, 60lbs)

30 mins on elliptical Trainer




Notes:
Was super sore afterwards. Could hardly walk up the stairs to go back to my room...nor could I walk all the next day. Felt Great. I need to work on endurance.