Calorie Breakdown For 2/23/08, 2/24/08
Posted 02-24-2008 at 08:43 PM by getlean09
2/23/08
Breakfast:
Bagel w/ cc 130 + 90
Lunch:
Salmon w/ salad and bread (UNO's) 550
Dinner:
Bertolli Chicken Rigatoni and Broc. 380
Protien Shake at breakfast
Protien Shake before Stationary bike
Total protien shake intake: 154 Cal.
Total Calories: 1304
2/24/08
Breakfast:
Bagel w/ cc 2 servings egg beaters w/cheese
1 Protien Shake: 374
Lunch: Grilled Chicken Garlic and Herb Sauce
180
Snack: Tostitos Scoops Non-fat 150
Dinner: Healthy Choice Chicken 430
Protien Shake: 154
Snack: Nutri System Bar 210
Total Calories: 1498
Breakfast:
Bagel w/ cc 130 + 90
Lunch:
Salmon w/ salad and bread (UNO's) 550
Dinner:
Bertolli Chicken Rigatoni and Broc. 380
Protien Shake at breakfast
Protien Shake before Stationary bike
Total protien shake intake: 154 Cal.
Total Calories: 1304
2/24/08
Breakfast:
Bagel w/ cc 2 servings egg beaters w/cheese
1 Protien Shake: 374
Lunch: Grilled Chicken Garlic and Herb Sauce
180
Snack: Tostitos Scoops Non-fat 150
Dinner: Healthy Choice Chicken 430
Protien Shake: 154
Snack: Nutri System Bar 210
Total Calories: 1498
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