Thursday 5/29/08
Posted 05-29-2008 at 06:50 PM by littlebit
Thursday
40 minutes cardio.....6 a.m.
Weight lifting......start @4:30p.m.
chest press 10lbs 12repsx3
assisted pull ups 80lbs 12repsx3
cable upright row 20lbs 12repsx3
leg extention 30lbs 12repsx3
leg curl 10lbs 12repsx3
inner thigh (machine) 80lbs 15repsx3
outer thigh (machine) 60lbs 12repsx3
ab lounge 25repsx4
back extention 15repsx4
Followed by 30 minutes of cardio
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Diet for Thursday
Calories 1230
Protein 62g
carbs 230.5
fat 21.5g
40 minutes cardio.....6 a.m.
Weight lifting......start @4:30p.m.
chest press 10lbs 12repsx3
assisted pull ups 80lbs 12repsx3
cable upright row 20lbs 12repsx3
leg extention 30lbs 12repsx3
leg curl 10lbs 12repsx3
inner thigh (machine) 80lbs 15repsx3
outer thigh (machine) 60lbs 12repsx3
ab lounge 25repsx4
back extention 15repsx4
Followed by 30 minutes of cardio
_____________________________________
Diet for Thursday
Calories 1230
Protein 62g
carbs 230.5
fat 21.5g
Total Comments 3
Comments
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okay, you're here. I weigh 106, 5'0 tall. I really don't know my % of body fat
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Posted 05-29-2008 at 07:57 PM by littlebit
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my upper body is just fine, stomach, flat as a pancake. what bothers me are my thighs, they re a slight bit cottage cheesey. but i do have to admit that they are starting to tone up, slowly but surly. my calves, they are pretty muscular. My tendons in my ankles are too short, have been all my life, which makes me walk on the balls of my feet slightly, therefore, my calves are solid from almost a constant work out.
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Posted 05-30-2008 at 04:10 AM by littlebit
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okay, but i know i'll be searching all over in my cupboards trying to find food to meet that kind of nutrition content. ant suggestions on what type of food would be good for that, as long as i'm going to the grocery store tomarrow
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Posted 05-30-2008 at 04:12 PM by littlebit
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