Day one of my weight loss plan, trying to drop at least 30 by may. Last weigh in, 272 Lbs. 5'10" tall. Definitely felt hungry all day and went to bed hungry, but its worth it in the long run.

Meal 1: 7:00 a.m.

2 scoops of whey protein, 1/2 cup frozen berries, 1/2 cup oatmeal, 1 cup of water, blended.


Mid morning snack: 2 oz bag of unsalted cashews, large coffee from Dunkin donuts, w/splenda and a little cream

Meal 2: ...

Namo