Day one of the new program 1/2/2008

Day one of my weight loss plan, trying to drop at least 30 by may. Last weigh in, 272 Lbs. 5'10" tall. Definitely felt hungry all day and went to bed hungry, but its worth it in the long run.

Meal 1: 7:00 a.m.

2 scoops of whey protein, 1/2 cup frozen berries, 1/2 cup oatmeal, 1 cup of water, blended.


Mid morning snack: 2 oz bag of unsalted cashews, large coffee from Dunkin donuts, w/splenda and a little cream

Meal 2: Gigantic Salad from Au Bon Pain (working on the road) and a peice of whole grain bread

Spinach, tomatoes, onions, feta, mandarin oranges, roughly 2 oz of turkey, 1 oz of balsamic dressing.

Afternoon snack: Met RX Protein bar (low carb, again, eating on the road can be kinda tough) . Sugar free monster energy drink

Pre work out: 1 scoop of whey, 1 cup of skim milk, and a small banana

Dinner Approx 8 oz chicken breast on the george foreman, with garlic powder, and crushed red pepper, 1 1/2 cups of broccoli and cauliflower w/ a little promise spread and sea salt, 1 slice whole wheat bread w/ a little promise on that too

Before bed: 1 tbsp of chunky nat PB to curb hunger


Drank roughly 100 oz of water throughout the day.


Workout:

SLDL's 4 sets: 10 reps, 8 reps, 8 reps, 6 reps

Wide grip BB rows 3 sets: 10 reps each

One arm bent over DB rows, 2 sets of 10

Supplements: GNC Ultra Vita-man multivitamin supplement, one in the am, one in the evening, Fish oil tabs, one in the am one pre workout, one before bed


was pretty tired from lack of sleep the night before, and did not have time for any cardio

Felt good about it all though, definitely beats eating like shit all day