Back at home and it's really cold out, so running was really a shock today. I want to go for a swim later and do 2-3k.

Ran a 6k but totally burned the first half of it and after that I was dead. I have to get used to the cold as I felt some muscle tightness near the end to which I'm not accustomed.

oneovercabin

Swam a 2.5k with 2 sets of 5x100m free.

Ran a moderate 5k.

Weight: 176lbs.

oneovercabin