5 Facts You MUST Understand if You Are Ever Going to Lose Your Belly Fat & Get Six Pack Abs

by Mike Geary - Certified Nutrition Specialist, Certified Personal Trainer (CPT)

1. Many so-called "health foods" are actually cleverly disguised junk foods that can actually stimulate you to gain more belly fat... yet the diet food marketing industry continues to lie to you so they can maximize their profits.

2. Ab exercises such as crunches, sit-ups,...

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How Long Will It Take To Lose Weight?
By Marc David

Imagine how nice it would be to know how long it might take to be "swimsuit" ready. You'd know when to start getting cut for the summer and roughly how long it might take.

How many people ask...

How long will it take me to lose weight?

By using some information in your body composition, it's easy to tell how long does it take to lose weight.

Just...

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Unusual Strategies For Grocery Shopping on a Budget
by Marc David
www.nobullbodybuilding.com

Many people bust their butts in the gym but when it comes to making the right food choices or getting enough of the good stuff, they simply fail.

FACT: The average grocery bill has risen 5.7% in just 2 years since 2007.

I'm going to give you some budget stretcher tips and tricks so you can shop like a pro when you are bodybuilding on a budget. You'll...

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Tom Venuto
www.burnthefat.com

This article on the latest fitness revolution in high intensity interval cardio training is brought to you with the compliments and permission of my friend and colleauge from the UK, Christian Finn. Christian’s commentary was prompted by the recent news reports of the Australian study (actually not published yet), which claimed that 20 minutes of interval training using 8 second intervals was superior to other forms of cardio and burns three...

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The Hidden Dangers of Your Excess Abdominal Fat - It's More Serious Than a Vanity Issue!

by Mike Geary, Certified Nutrition Specialist, Certified Personal Trainer

Did you know that the vast majority of people in this day and age have excess abdominal fat? The first thing that most people think of is that their extra abdominal fat is simply ugly, is covering up their abs from being visible, and makes them self conscious about showing off their body.

However,...

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