Tom Venuto
www.burnthefat.com

This article on the latest fitness revolution in high intensity interval cardio training is brought to you with the compliments and permission of my friend and colleauge from the UK, Christian Finn. Christian’s commentary was prompted by the recent news reports of the Australian study (actually not published yet), which claimed that 20 minutes of interval training using 8 second intervals was superior to other forms of cardio and burns three...

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