Close Calls, Bad Behavior and Near Rupture
by John Romano

Lifting Should Be a Healthy Thing, but the Gym Can Be a Dangerous Place...

There are two trains of thought concerning close calls and lifting mishaps: The first states that lifting weights, or those who lift them, could do you serious harm every time you hit the gym. Eventually the odds will catch up with you. A distracted training partner, a dropped plate, a loose pin all sound innocent...

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WHEY PROTEIN IS MORE ANABOLIC THAN ESSENTIAL AMINO ACIDS!
by Robbie Durand

For the past year, researchers have been going back and forth debating which was more anabolic Whey Protein or Essential Amino Acids (EAA). A few months ago, it seemed that EAA was the winner; in a previous study researchers administered either 15 grams of whey protein or 15 grams of EAA to elderly participants. They found that ingestion of 15 g of EAA more than doubles muscle protein balance...

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The Importance of Sleep for Optimal Testosterone Production
by Robbie Durand

“Sleep is a symptom of caffeine deprivation.” —Author Unknown

Sleep is commonly viewed as a restorative process that influences the nervous, neuroendocrine and immune systems. Sleep is considered critical for the maintenance of health; abnormal sleep patterns are associated with increased risk of cardiovascular disease, mood disorders, chronic pain and a shortened lifespan.11 In...

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MyWorkoutLog is your complete workout solution. You are more than twice as likely to reach your goals if you keep a log of your progress. It’s perfect for tracking weight lifting, running, walking, cycling, and much more. With over 400 exercises to choose from we have something for you. If we don’t have your activity you can add it yourself in seconds.

You get what you inspect not what you expect. Keep track of changes in your body with Body Stats. You can easily track your weight,...

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10 Commandments To Big Muscle

As a metaphor (or not), most of us treat our training like a religion. That is to say - seriously. Many more of us have exercise as our religion. In either case, logic suggests that we lay down physical law, law on what constitutes the right (if not righteous) path of exercise to get big, lean muscle as quickly as possible. With sincere apologies to all who take their religion seriously (as do I), if you follow these Ten Commandments, your body will be...

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