Setting The Record Straight on the Waxy Maize Craze
by Will Brink

The basic concept goes like so: Most people are aware that nutrient timing is as important as nutrient composition. In other words, it’s not just what you eat, but when you eat it that gives optimal results. As the man said, “Timing is everything.” Consuming the right nutrients at the right time can have positive effects on body composition, which can equal more muscle and less body fat as well as improved...

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Lose Belly Fat with Green Tea?

There’s been many debates on the magic effects of green tea and weight loss but hardly anybody argues the benefits of drinking some green tea. However, a February 2009 an abstract study published in The Journal of Nutrition, supports the weight loss concept specific to the subcutaneous abdominal fat area (calorie deficit + exercise) and shows that belly fat may be the first to go!

I always recall Dr. Chis Mohr saying “that one study doesn’t...

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Pizza Chain Owner Says, "Don't Eat Too Much Pizza!"

Tom Venuto

In a surprising comment made during a popular UK radio show, the founder of one of the largest Pizza chains in the United States and United Kingdom told listeners not to eat too much pizza!

In an interview with host Adam Shaw on BBC’s Radio Four program, John Schnatter, the founder of Papa John’s pizza, was asked whether he was concerned about the British government’s recent actions...

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Hugo Rivera's Natural Muscle Secrets
Tom Venuto, CSCS, CPT

I'm not impressed easily, but Hugo Rivera is one damn impressive bodybuilder, as you can see in the photos below (his back double bicep shot is insane!) It's quite an achievement to take top 5 in your class at the Team Universe - the pinnacle of natural amateur bodybuilding in the National Physique Committee - but that's not what got my attention the most. When I heard Hugo had gone on to compete in the NPC USA and...

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5 Facts You MUST Understand if You Are Ever Going to Lose Your Belly Fat & Get Six Pack Abs

by Mike Geary - Certified Nutrition Specialist, Certified Personal Trainer (CPT)

1. Many so-called "health foods" are actually cleverly disguised junk foods that can actually stimulate you to gain more belly fat... yet the diet food marketing industry continues to lie to you so they can maximize their profits.

2. Ab exercises such as crunches, sit-ups,...

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