Sure Things For Fat Loss, Part 3

Tom Venuto

Writing a series of lessons on “sure things” for fat loss is not as easy as you’d think. There are so many opinions about the “right way” to eat for getting leaner, that getting all the experts to agree on anything occurs about as often as Haley’s comet flies by. Even the subject of dietary fat is hugely controversial. Just try mentioning “saturated fat is bad for you” in a nutrition forum these days and you’ll see exactly what...

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“Sure Things” For Burning Fat, Part 2

Tom Venuto

It seems almost unthinkable that there would be any question about the value of exercise in weight control, but believe it or not, this is the topic of a very heated debate. I’ve always felt that much of the energy that is spent arguing about “the best way” to achieve weight loss would be better directed at finding the best way to maintain weight loss… after all, losing weight is as simple as calories in...

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“Sure Things” For Burning Fat, Part 1
Tom Venuto

There are not many “sure things” in life. Almost every worthwhile endeavor comes with a certain degree of risk and no assurance of the outcome. In the case of chiseling your body into a lean machine, there’s always some trial, error and experimentation necessary, especially because each person’s genetics, body type and physiology are so unique. There can be great value in the trial and error process as a learning experience, but...

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You are overweight for the most simple of reasons -- because you're eating the wrong foods, the wrong types of calories per meal, and you're also eating meals in the wrong patterns each day.

Think closely about what we're about to tell you, since it's going to change the way you think about dieting...

FOOD is more powerful than any prescription weight loss pills, because the FOOD that you eat can either make you THIN or FAT. You don't get fat because of a lack of...

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Whey Too Clogged Up - How an Obsession with Body Building Nutrition Can Sabotage

To a bodybuilder protein often becomes an obsession. According to what is written about it, whey sounds like the perfect protein but the truth is, it isn’t. Excessive why protein use can have a devastating effect on a healthy colon, derailing your body building goals and leaving you in a lot of pain. You just might be “Whey too clogged up” but don’t worry, this article will offer you several alternatives...

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