The Hidden Dangers of Your Excess Abdominal Fat - It's More Serious Than a Vanity Issue!

by Mike Geary, Certified Nutrition Specialist, Certified Personal Trainer

Did you know that the vast majority of people in this day and age have excess abdominal fat? The first thing that most people think of is that their extra abdominal fat is simply ugly, is covering up their abs from being visible, and makes them self conscious about showing off their body.

However,...

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Over-The-Counter Pain Killers Increase Muscle Mass
by Federation of American Societies for Experimental Biology
Monday, 07 April 2008

ScienceDaily (Apr. 7, 2008) - Taking daily recommended dosages of ibuprofen and acetaminophen caused a substantially greater increase over placebo in the amount of quadriceps muscle mass and muscle strength gained during three months of regular weight lifting, in a study by physiologists at the Human Performance Laboratory, Ball...

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Supplement Claims that can be made per the FDA
By Daniel Gastelu

Yes, claims for foods and dietary supplements are FDA (Food and Drug Administration) authorized and regulated, contrary to what the media would have you think. From the start dietary supplements were regulated as foods by the FDA. Then in 1994 the Dietary Supplement Health and Education Act was passed by Congress.

This act, referred to as DSHEA (D'Shea), kept dietary supplements regulated as foods,...

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The "Muscle-Head" Interview
Tom Venuto speaks out on weight loss surgery, fat loss vs weight loss, fat loss diet tips, spot reducing and cardio for fat loss

MH: Hi Tom and thanks for agreeing to do this interview. I'm sure all our readers will learn a ton. For those out there who've never heard of you, could you give us a quick run down on who you are and why people should take notes when you speak?

TV: My pleasure. I’m a natural bodybuilder and I’ve...

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Who Else Wants To Burn Off Body Fat And Turbo-Charge Their Metabolism?

Dear Friend,

Tens of thousands of men and women in more than 130 countries are now enjoying the lean and muscular bodies they never believed they could have. The best part is, they did it without drugs, supplements or starvation diets, and without messing up their metabolisms…

How did they do it? They used a scientifically-proven and real-world tested program that’s been sweeping...

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