PHYSICAL FITNESS: an antidote to sickness

Cicero (106-43 BC), Roman writer, statesman, and orator in one of his rhetorical works - De Oratore (On Rhetoric), says ‘A careful physician..., before he attempts to administer a remedy to his patient, must investigate not only the malady of the man he wishes to cure, but also his habits when in health, and his physical fitness.’



Human being have time immemorial try to look for remedy to his entire problem,...

holycrown

Dont feel like making it a journal cuz I dont care and because I am so lazy with my diet. currently in a caloric deficit til november first, then im gonna maintenance cal it til the 8th, and start a nice clean bulk. winter is long, so ill bulk probably through the end of march, then cut it up in april.

doing p/rr/s.
roughly,
mon: deadlifts/back/tris/delts
tuesday: cardio solid state.
wednesday: rest
thursday: squats/legs/lower back
friday: bike,...

FishOrCutBait

Chest
Barbell bench press: 120(264) x 1, 125(275) x 1, 100(220) x 6, 105(231) x 4, 110(242) x 4
Incline Dumbells: 37.5(83) x 8, 40(88) x 6 x 2 sets
Cable pec flies: 110(242) x 8, 120 x 5 x 2 sets

Shoulders
Shoulder press dumbells: 27.5(61) x 7, 30(66) x 4 x 2 sets
Upright row: 50(110) x 8, 55(121) x 8, 60(132) x 5, 50(110) x 6

Anfizzle

I have been taking my time and doing some research besides asking some of the veterans at my gym about how to make my hamstrings grow. I have learned that it's not necessarily about the weight, but more or less the form. That can be a difficult thing because not everywhere has the necessary equipment to give the hamstrings a good workout. I like to do a variety of things, but I feel so limited with hamstrings. I know about Romanian Dead's, lying leg curls and seated leg curls, but isn't there more...

AngerManagement

Third week.
weight 78 kgs, 172 lbs

Today 10/9/2008 back and leg session
Seated Row-90 (198) x 6 x 2 sets, 80 (176) x 8
Lat pulldown- 100(220) x 8, 110(242) x 8, 120(264) x 5
T-bar rows- 40(88) x 8, 60(132) x 8, 80(176) x 2, 60(132) x 8
Shrugs- 60(132) x 10, 100(220) x 8, 140(308) x 1

Legs
Squats- 80(176) x 8, 120(264) x 8, 140(308) x 8, 160(352) x 5
Seated calf raises- 80(176) x 8, 90(198) x 8, 90(198) x 7

Anfizzle