Just my workouts and me rambling about nothing (including men, and sometimes animals - you know the good stuff).
12/12/07 Weigh in
Posted 12-12-2007 at 01:33 AM by tallcall
12/12/07 Weigh in
Weight: 285 – Up 0.5 pounds from last time
Waist: 35.5 inches – Down 0.5 inches from last week
Stomach: 35.5 inches – Down 0.5 inches from last week
Chest: 49 inches – Down 2 inches from last week
Shoulders: 62 inches – No Change
Neck: 19.5 inches – No change from last time
Bi's: 17 inches – No change from last time
Calves: 19.5 inches - no change
Lean Body Mass: 272.08 – Up from last week's 270.83 (1.25 pounds)
Body Fat Weight: 12.92 13.67 – Down from last week's 13.67 (-.75 pounds)
Caliper readings - 4 point test:
Abs – 7 mm – up 0.5 mm from last week
Suprailiac – 7.5 mm – down 1.5 mm from last week
Thigh – 3 mm – no change last week
Triceps – 5 mm – no change from last week
Estimated body fat % is ~12.53 %.
I seem to have added muscle. Caliper readings finally changed to show a fat loss in some areas, which is nice. I’ve been going for power and strength for the last couple of weeks and have done very well, so I think I may see muscle weight being added in the near future (all to help with the Brazilian Jiu-Jitsu).
Weight: 285 – Up 0.5 pounds from last time
Waist: 35.5 inches – Down 0.5 inches from last week
Stomach: 35.5 inches – Down 0.5 inches from last week
Chest: 49 inches – Down 2 inches from last week
Shoulders: 62 inches – No Change
Neck: 19.5 inches – No change from last time
Bi's: 17 inches – No change from last time
Calves: 19.5 inches - no change
Lean Body Mass: 272.08 – Up from last week's 270.83 (1.25 pounds)
Body Fat Weight: 12.92 13.67 – Down from last week's 13.67 (-.75 pounds)
Caliper readings - 4 point test:
Abs – 7 mm – up 0.5 mm from last week
Suprailiac – 7.5 mm – down 1.5 mm from last week
Thigh – 3 mm – no change last week
Triceps – 5 mm – no change from last week
Estimated body fat % is ~12.53 %.
I seem to have added muscle. Caliper readings finally changed to show a fat loss in some areas, which is nice. I’ve been going for power and strength for the last couple of weeks and have done very well, so I think I may see muscle weight being added in the near future (all to help with the Brazilian Jiu-Jitsu).
Total Comments 1
Comments
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Great stuff man keep up the hard work and it will pay off.
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Posted 12-12-2007 at 02:41 PM by Rawgrip
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Recent Blog Entries by tallcall
- 12/13/07 BJJ Training (12-13-2007)
- 12/13/07 (12-13-2007)
- Paul's Going Away Party (12-12-2007)
- 12/12/07 (12-12-2007)
- 12/12/07 Weigh in (12-12-2007)
