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BLOGS ARE FOR YOUR PERSONAL JOURNALS - POST QUESTIONS IN THE FORUMS!

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Posted 12-28-2007 at 07:14 PM by Williell
Day 1: Chest

Day 2: Legs

Day 3: Back

Day 4: Tricepts/Bicepts

Day 5: Shoulders

Day 6/7/8: Rest

Diet consisting of about 180 Grams of Protien
350 Grams of Carbs
50 Grams of Fat
Animal Pack Multivitamins

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