A couple weeks ago i graduated to the 110lb dumbells on the flat bench press but after the 2nd set of 5-6 reps, they felt so good, i did a third set of 5 reps with the 115s. Well, something strange happened then. The next week i could barely get the 110s up. This monday was the next week after the weak week , and i i backed off to 90s just to do high-reps and get solid on those again. I'm thinking maybe it was an issue of not carbing up adequately the night before. This monday i'm...

zihyer