flat db fly update
Posted 01-12-2008 at 04:17 PM by zihyer
-week starting 22Dec07; graduated to 100lb ea on flat db press.
-week starting 29Dec07, moved back to 95lbs b/c the 100's were ugly. want to get solid on the 95's before moving back to 100.
-week starting 29Dec07, moved back to 95lbs b/c the 100's were ugly. want to get solid on the 95's before moving back to 100.
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