A couple weeks ago i graduated to the 110lb dumbells on the flat bench press but after the 2nd set of 5-6 reps, they felt so good, i did a third set of 5 reps with the 115s. Well, something strange happened then. The next week i could barely get the 110s up. This monday was the next week after the weak week , and i i backed off to 90s just to do high-reps and get solid on those again. I'm thinking maybe it was an issue of not carbing up adequately the night before. This monday i'm...

zihyer

Week starting 31Dec07, we started a new two week split which i really like. The idea was that we were only hitting each group once a week. This effort was to get each group hit 3x's per 2wk period. It also keeps us from spanning more than one day with no action. We were noticing what seemed like like a growth drop over a two/three day break per week. So far, so good.

mon:chest,tri
tue:back,bi
wed:legs
thu:should,abs
fri:off
sat:mix day [chest-tri-delt...?]...

zihyer

-week starting 22Dec07; graduated to 100lb ea on flat db press.
-week starting 29Dec07, moved back to 95lbs b/c the 100's were ugly. want to get solid on the 95's before moving back to 100.

zihyer