Reply With QuoteGoddamn standing 315 lbs behind the neck,some crazy shit,the guy must take more than this plutonium supp!!!Originally Posted by Gregzs
Alex Lesukov Shoulder Training
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Thread: Alex Lesukov Shoulder Training
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05-02-2010, 12:07 AM #1Registered User
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Alex Lesukov Shoulder Training
I found myself wincing at how he presses.
Nutrition Outlet Center -Alexey Lesukov Delts Workout
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05-02-2010, 08:23 AM #2******* forums addicted ELITE MEMBER
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The more harder and difficult is the road that lead to success,the greater is the gift and reward at the end of that path...
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05-03-2010, 08:01 AM #3Registered User
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Wow, dropping 315lbs on the back of your neck like that isn't smart.
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05-05-2010, 07:20 PM #4Registered User
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True, but that's pure hell on the rotator cuffs. Blow them out and you won't be pressing heavy ever again. Originally Posted by Richard Gears
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05-10-2010, 03:02 PM #5Registered User
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dont ask dont tell
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06-01-2010, 01:16 PM #6Registered User
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OMG! He is so strong,expecially for his years.
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08-20-2010, 02:42 PM #7Registered User
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He will compete this fall. He weighs 255lbs currently.
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08-22-2010, 11:11 PM #8Cleaner
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I'm impressed mostly with the durability of his wrists.
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