Reply With QuoteThe guy in the yellow T-shirt has the biggest calves i have ever seen on human or animal lol. They talk about doing some sets with 100 reps to stimulate growth, wow thats just contrary to what you always hear about which rep range stimulates growth. i take it these guys use steroids and these sorts of rep ranges wouldnt be suitable for somebody doing it natural? Great post by the way.
Branch Warrren and Erik Fankhouser Leg Training
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06-15-2010, 05:58 PM #1Registered User
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Branch Warrren and Erik Fankhouser Leg Training
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06-15-2010, 07:43 PM #2Senior Member ELITE MEMBER
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All I ask is the chance to prove that money can't make me happy.
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06-15-2010, 08:10 PM #3Thats Dr. Keke to you! ELITE MEMBER
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You would be surprised. I actually get terrific growth on my calves in rep ranges as high as 50. I have never gone higher than that, and calves and forearms seem to be the only muscles that benefit from a rep range that high.
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07-20-2010, 01:50 PM #4Registered User
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07-26-2010, 03:28 PM #5Registered User
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what a cool dude Erik is.
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07-26-2010, 05:25 PM #645 and Alive! ELITE MEMBER
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Monster calves...damn...I also noticed they both mention (and it's on video here) that they use a mix of smith machine routines in their leg workouts in addition to the standard squat routines. Nothing like the awesome leg display at the end and their own words to validate the need to incorporate smith machines into the workout along with the standard squat.
Weight lifting is like " Mind over Matter". If my body doesn't mind---the weight doesn't matter!!!!!
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