Olympic gold? A new effect of caffeine boosts performance
Olympic gold? A new effect of caffeine boosts performance New research shows increased muscle performance in sub-maximal activities, which in humans can range from everyday activities to running a marathon. With no current regulations in place, the scientists from Coventry University believe their findings may have implications for the use of caffeine in sport to improve [...]
It sure is interesting. Caffeine never worked for me like they do for most people. Even if I drank a lot of coffee. But the thing is, you dont need to take a lot at once. It works much better if you take small doses every 40 minutes or more.
On another note, people who have ADD or any other disorder that gets you hyperactive. Stimulants have an opposite effect, they get you calm and relaxed. That is why most people with those disorders take a medicine similar to amphetamine.