Reply With QuoteHe's a monster.
Old school Ronnie Coleman
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Thread: Old school Ronnie Coleman
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07-14-2010, 06:14 PM #1Registered User
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Old school Ronnie Coleman
Not a big fan of his physique, but I am of his training. Coleman's intensity is fucking incredible, just like his lifts.
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07-14-2010, 06:18 PM #2Senior Member ELITE MEMBER
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07-15-2010, 09:57 AM #3Registered User
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Great video....very motivational!
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07-16-2010, 11:55 AM #4Registered User
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Those 500 pound front squats looked so effortless, it was like he was squatting with just the bar lol.
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07-16-2010, 02:00 PM #5I am Rollo Tomassee.. ELITE MEMBER
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Hes more flexible than me.
6' 217lbs (10/18)
Bench 365 (12/3)
Weighted Pullups 80lbs 3x3 (3/19)
Squat 370
Deadlift after herniation 385lbs 3x3 (3/17)
NASM certified 2/06
Journal
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07-16-2010, 02:40 PM #6Newbie
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colmen
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07-19-2010, 12:54 PM #7Registered User
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He certainly is
Originally Posted by min0 lee
Agreed, the way Coleman attacks heavy weight can get ya pumped. Originally Posted by Walnutz
Yeah his warm up weight is more than my max Originally Posted by cshea2
Originally Posted by AKIRA
That's the only thing I can beat him at.
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07-19-2010, 01:45 PM #8Registered User
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OMG, 10 plates on bent over rows.
Please do not PM me with questions, I will not PM you back.
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08-02-2010, 09:28 PM #9Newbie
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good video
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