2 upper 1 lower a week
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Thread: 2 upper 1 lower a week
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09-02-2010, 01:20 PM #1Registered User
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2 upper 1 lower a week
ok well i am 5ft9....and weight about 150lb ish... I want to create a new workout to help build solid mass...
I was thinking off:
Monday - Upper
Bench Press - 3 sets
Close Grip Bench Press - 3 sets
Bent Over Rows - 3 sets
Clean and Press - 3 sets
Shrugs - 2 sets
Wednesday - Lower
Back Squats - 4 sets
Front squats - 4 sets
Calf Raise - 3 sets
Leg Curls - 2 sets
Lying Leg Raise - 2 sets
Friday - Upper
Deadlift - 3 sets
Milatry Press - 3 sets
Incline Dumbell Press - 3 Sets
Weighted Chin ups/Pulls ups - 3 sets
Weighted Press ups - 3 sets
Tricep Extenions - 2 sets
i would appricate any feedback and thanks in advanced for looking
Ive decided gone for Lower once a week because the legs will get a little workout from Deadlifts and clean and press on upper day
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